One Lamb: Depression
The Lord goes before you and will be with you; the Lord will never leave you nor forsake you. Do not be afraid; do not be discouraged. Deuteronomy 31:8
Depression
Everyone feels sad and blue sometimes. These feelings are normal and occur naturally in the course of human life. However, when they become persistent and interfere with daily life and cause significant emotional or physical pain , a depressive illness is likely present.
While there are many forms of depressive illness, most include some or all of the following symptoms:
- persistent sad, anxious or “empty” feelings;
- hopelessness or pessimism;
- feelings of guilt, worthlessness and/or helplessness;
- irritability;
- restlessness;
- loss of interest in activities once pleasurable;
- fatigue and decreased energy;
- difficulty concentrating, remembering details and making decisions;
- insomnia, early-morning wakefulness, or excessive sleeping;
- over or under eating;
- thoughts of suicide or attempts;
- persistent aches of pains, headaches, cramps or digestive problems that do not ease even with treatment.
Depressive illness is common, but serious. The vast majority of people, even those with sever illness, can get better with care. Such care includes medication; psychotherapy; and body, mind, spirit therapies.
Help begins with reaching out and reaching in. If you are suffering, please reach out to someone you trust. Clergy, friends, family, and mental health professionals are sources of support to help you in this time.
If someone you know and care about is suffering, reach in to them. Offer them sustained support until they find the help that they need.
The following articles, videos, and book reviews are designed to support you and your loved ones on the journey towards hope and healing.
