One Lamb: Self Care

“Love you neighbor AS yourself.”  Mark12:30-31

“Let there be peace on earth and let it begin with me.” 

Jill Jackson-Miller/Sy Miller

The healing arts of psychiatry, psychology, and medicine have grown into integrative approaches, honoring the interplay between body-mind-spirit in illness and in healing. Dr. Paul Tournier, a pioneering Christian psychiatrist and a forerunner of the holistic movement in health care, saw the healthy human being as one with:


“A healthy body, serene mind, and powerful spirit. Created in love. Recreated in Mercy.”  Dr. Paul Tournier


When we spend time caring for our bodies through healthy nutrition, exercise, rest, and play, we are caring for God’s creation. 

When we practice relaxation, gratitude, and meditation, we are creating serene minds within. 

When we read spiritual writing and share in worship, singing, and service, we are unleashing our powerful spirits into a hurting world.

Self-care is loving ourselves so that we can love others. It is creating inner peace so that we can share it in our world.

It is our desire in One Lamb that the self-care practices that follow will support you in your journey towards health.

Reverend Mace Hall interviews beth Abernathy, Founder of Kind 30. One woman's vision to practice acts of kindness daily has become a nation-wide movement. Small acts of kindness make a HUGE difference

By Mace Hall • September 9, 2026
Beth Abernathy, Founder of Kind 30 shares the simple but powerful impact as on both the giver and receiver, making a difference towards a kinder, more caring world.

Reverend Mace Hall talks with Reverend Jessica Etheridge Chicken regarding her counseling practice which focuses on the special grief experienced when parents lose an infant child

By Mace Hall • August 31, 2026
The Loss of an Infant Child Due to Miscarriage, Still-birth or Within the Child's First Year is a Special Grief Which is not Widely Recognized or Discussed. Reverend Jessica Etheridge Chicken Talks About Counseling Parents Who Have Experienced This Tragic Loss.

Randy Eberhard, Loving Someone In Addiction Support Group Meeting 1st, 2nd, 3rd Tuesdays from 6-7PM in Room C101 at Peachtree Road United Methodist Church

By Mace Hall • August 23, 2026
Randy Eberhard, Licensed Pastoral & Addiction Counselor: "Loving Someone in Addiction"
Deirdra Alexander is a versatile Teaching Artist and has been at the High Museum of Art since 2005.

Mindful Art led by Deirdra Alexander Tuesdays, September 15 - October 5 at 130PM. Come Explore Your Creative Side And Improve Your Mental Well-Being!

By Mace Hall • August 15, 2026
Mindful Art with Deirdra Alexander

Grace-Filled Grieving: starting January 28. 6-7PM in the PRUMC Hospitality Suite- led by Martha Tate - Grief is a complicated but important process to bring healing after loss.

By Mace Hall • August 15, 2026
Grief is both personal and universal. This six-week support group is designed to be a safe space for people to travel together through the rocky terrain of grief. The intent is to provide a safe place in which people can experience social/emotional support through sharing their personal stories and learn more about th

REV. MACE HALL INTERVIEWS MARTHA TATE, LCSW, WHO TALKS OPENLY AND LOVINGLY ABOUT HER HUSBAND TOM'S DIAGNOSIS WITH ALZHEIMER'S. MARTHA'S UNEQUIVOCAL DEVOTION TO TOM ARE INSPIRATIONAL AND HOPEFUL

By Mace Hall • June 29, 2026
MARTHA TATE TALKS ABOUT LIFE WITH HER BELOVED HUSBAND, TOM'S DIAGNOSIS OF ALZHEIMER'S, PROGRESSION OF THE DISEASE AND EVENTUAL PASSING.

NAMI 8 WEEK FAMILY TO FAMILY CLASS LED BY SUSAN THIGPEN OFFERED THIS FALL TO SUPPORT AND TEACH FAMILIES AND LOVED-ONES HELPING SOMEONE DEALING WITH MENTAL HEALTH ISSUES

By Mace Hall • June 28, 2026
NAMI Family-to-Family 8-Week Course Sundays, starting September 13, 2:00 - 4:30 pm, C106 & Zoom.
Bruce And Janet Street – Trauma

Bruce And Janet Street – Trauma

June 18, 2026
Reverend Mace Hall with PRUMC members, Bruce and Janet Street has an in-depth and personal conversation about trauma. The Streets lost their son Cam to bone cancer at age 15. They share about the importance of adjusting normalcy, giving grace, and the power of community during a traumatic time.
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