COMMIT TO 30 DAYS OF KINDNESS- Research shows that acts of kindness improve the mood and emotional well-being of both receiver and the giver. Kindness is free and easy and will makes everyone feel better!
Please join the KIND30 movement by engaging in one small act of kindness daily throughout the month of October (or whenever)!!
Research show it takes 30 days to establish a new habit. It's that simple!
No matter your age or stage of life, you can participate in spreading kindness. Giving and receiving kindness positively impacts mental health and—
If we all join in—this movement can transform our community!
For more information, please visit www.kind30.org
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PRESENTATION BY ROM GREER: OUR NEXT CHAPTER. FINDING PURPOSE, MEANING AND FULFILLMENT AFTER RETIRING.
STEP OUT AND SPEAK UP SUICIDE PREVENTION WALK IN PIEDMONT PARK NOVEMBER 2 at 2pm, gather at 130 in the Meadow. PEOPLE OF FAITH UNITING AGAINST SUICIDE.
VIDEO PRESENTATION BY DR. STAN SONU AS HE DESCRIBES HOW CHILDHOOD TRAUMA CONTRIBUTES TO BOTH ADULT MENTAL AND PHYSICAL ILLNESS WITH A HOPEFUL MESSAGE ON HOW WE CAN HEAL FROM ADVERSE CHILD EXPERIENCES
Evening Yoga led by Ann Strader
Thursdays, October 2 - 30 (5 Weeks)
530 - 630 pm Room C208
In this class, we will use our breath to come our minds, move and strengthen our bodies through stretching exercises and end of each class in prayer
This alignment- based Yoga class will help increase your strength, balance and flexibility while building an intentional connection with God. All ability levels are welcome.
INTERVIEW BY REV. MACE HALL WITH ARLENE AND PAUL SAMUELS DISCUSSING PAUL"S BI-POLAR DIAGNOSIS IN HIS 50'S, Since the diagnosis, they have been on a mission to educate and de-stigmatize mental illness.
Dr. Sonu describes how he was compelled to learn about and treat persons who had experienced Adverse Childhood Experiences(ACEs) as these experiences affect both a person's mental and physical health.
VIDEO PRESENTATION:
RAISING RESILIENT CHILDREN IN A WORLD FILLED WITH ANXIETY AND STRESS.
