COMMIT TO 30 DAYS OF KINDNESS- Research shows that acts of kindness improve the mood and emotional well-being of both receiver and the giver. Kindness is free and easy and will makes everyone feel better!
Please join the KIND30 movement by engaging in one small act of kindness daily throughout the month of October (or whenever)!!
Research show it takes 30 days to establish a new habit. It's that simple!
No matter your age or stage of life, you can participate in spreading kindness. Giving and receiving kindness positively impacts mental health and—
If we all join in—this movement can transform our community!
For more information, please visit www.kind30.org
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Do you have a loved one with a mental health diagnosis? You are not alone. This NAMI (National Alliance of Mental Illness) class is based on proven science to help people like you offered at no charge.
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