HEART MATH: A Video Describing the Amazing Connection Between Our Hearts and Our Brains.

Understanding how we feel our emotions can help us regulate and redirect harmful behaviors, reactions and physiological events
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Grief is both personal and universal.
This six-week support group is designed to be a safe space for people to travel together through the rocky terrain of grief. The intent is to provide a safe place in which people can experience social/emotional support through sharing their personal stories and learn more about th







